Cheers for these Pebber, always good to re-visit this stuff. Time to get to work on it.

I would be working module two also. If you are worried in not progressing because of the right hand,
you can allways just stick to chromatic form, spiders, and trills, so you can give the right hand a rest.

but i would also add some chromatic's and ladders in there two, you have a metronome so if your worried about ruining form
then start super slow, like one note every four beats at 60 bpm, that way you can keep an eye on your form.

It will seem super slow but your training your fingers the correct way, and things will soon speed up once you move to 80 then 100 bpm. then move to one note every two beats at 60bpm etc. until your hitting four notes per beat and 100 bpm your starting to fly then.

And you can allways add in the full five position system to learn also.

I started by counting 7 as 4-3. and 9 as 5-4. making sure to keep things even. slow is surely the way.

and as mentioned above when playing over 2 and three beats start by just concentrating on that first beat,
until you get a feel for it.