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  • Fast WarmupsDateFri Feb 15, 2013 5:16 am
    Forum post by OneMiamiBum. Topic: Fast Warmups

    It takes me about an hour before my fingers are limber. I ALWAYS start with some isometric stuff, focusing on stretching me fret hand thumb because Ive had problems there that i dont want to come back. then i switch to some slow 4 fret chromatic exercises across one string. Then I move it across all strings. Then I go to some 5 fret chromatic stuff to start stretching the index and pinky and move it from across one string to all strings. Then I'll play a few things I know real well to see how limber I am. Then I get into the real practicing in Pebber's modules.

  • I suckDateSat Dec 29, 2012 5:42 am
    Forum post by OneMiamiBum. Topic: I suck

    Yes. I feel like my pinky is a wimp. But it's not for lack of effort, I swear. My wife just read your post and said " If he only knew!" I spend a lot of time on trills and arpeggios right now and I can really hear my wimpy pinky there. I will double the effort though. My wife will be so happy :)

  • Specific technique flaws linked to specific pains?DateFri Dec 28, 2012 8:25 pm

    Just to follow up on this old thread. It was about 6 months before I could start playing with my left hand again. I did get pretty good with scalpel and sarod though. I don't wish tendinitis on anyone. I don't think it was anything in my practice technique though. I think I was just over-practicing and not resting enough. Now I stop for about ten minutes for every hour of practice and shake it off. I'm always massaging the palm out of fear it will come back.

  • I suckDateFri Dec 28, 2012 8:13 pm
    Forum post by OneMiamiBum. Topic: I suck

    Regarding the trills. The 2-4 and 3-4 are beasts for me. I'm months into practicing them with little if any improvement. I've got my fingers curved but it seems like I just lose mobility when I do that. I'm actually better with 3-4 than 2-4. I'm looking for any advice on finger tip placement. Should the pinky tip be hitting straight down in the center of the tip or at an angle where the outside corner of the tip is pulling down off the string? Ive tried both ways and suck at both haha. When I come down in the center of the pinky tip I can get right behind the fret for good articulation. When I angle the pinky and come down on the outside corner of the pinky tip I get a more fluid motion (seems more natural) in the trill, but it lands further behind the fret and I lose articulation.

  • Advertising on iPhone ..DateTue Sep 25, 2012 1:39 pm

    Yeah its pretty annoying. It messes up the iPad too.
    I'm not frustrated at the advertisement. I'm frustrated that it blocks the first 3 posts.
    Can't it be positioned somewhere else?

    *** back to trills

  • Specific technique flaws linked to specific pains?DateTue Feb 07, 2012 8:46 am

    Slashiepie,

    I think i was also applying way to much thumb pressure. I tend to do that when I am making long stretches with the pinkie. When I heal up I'm going to make a conscious effort to adjust my technique there. Thanks for the input.

  • Specific technique flaws linked to specific pains?DateThu Feb 02, 2012 8:43 pm

    I thought I'd give an update just in case anyone was interested.

    It's been about 7 weeks since I developed my tendonitis. I've only picked up the guitar a few times and strictly practiced open string picking :( For the first month I ice dipped at least once a day sometimes twice (morning and night). I also took anti-inflamatories for the first several weeks. I have massaged the palm and between the thumb and index finger several times a day since onset. It was about two weeks for the pain to subside on the wrist under the thumb. at about 5 weeks I noticed the inflamation on the palm at the base of the thumb had lessened. I still have considerable discomfort just below the center of my palm. This is where the tendon comes up from the wrist and turns left towards the thumb. It is still noticeably inflamed there and I can not put any pressure on it (leaning on my palm against a wall or god forbid trying to do a pushup just causes intense pain there). Although I am disappointed in the recovery time, from what I've read, it seems on par with similar conditions. 8 weeks+ to go :(

  • Specific technique flaws linked to specific pains?DateSun Dec 18, 2011 2:43 pm

    I'm taking it VERY seriously. I've always stopped playing whenever there is any pain. Luckily, I've always been able to tell the difference between a hand thats sore from a workout and one thats sore from trauma. I'm trying to evaluate what, if anything, went wrong and caused the condition. Pebber, if you're telling me that you got it back in '99, I'm going to assume that poor technique wasnt the main reason for its onset. Did you ever determine the cause? (lack of warmup/stretching, overplaying, too much thumb pressure?) Was it in the same location as mine (below the thumb and on side of wrist?)

    I have excellent health insurance but I'm not a fan of doctors/physical therapists/chiropractors. I think that 99% them phone in their profession. I had a chiropractor who made my backpain worse. I went to a hand specialist once for a consult on a ganglion growth. He blew me off and lucklily it went away on its own anyway. Bunch of arrogant pricks in my opinion.

    For the last week I've been ice dipping, massaging, and taking anti-inflamatories. If I don't see at least SOME relief in 4-6 weeks I'll bite the bullet and see a 'professional'. Thanks again.

  • Specific technique flaws linked to specific pains?DateThu Dec 15, 2011 7:18 pm

    Hey guys, first time posting here although I've been viewing Pebber's youtube stuff for about a year. Can't thank you enough Pebber.

    I saw some threads about pain-relief pills and ointment but I was wondering if anyone had come up with specific indicators of bad technique linked to specific pain in the arm or hand.

    For example I used to bend the wrist way too much when playing at the top of the neck (THE SWAN ! !) over time I developed pain where the wrist meets the back of my hand (inflamed carpal tunnels). I corrected the swan, waited for the wrist to heal and I've never had that pain problem again. Now I have a pain at the base of my thumb that radiates up the side of the wrist under the thumb. I understand this could be early tendonitis of the thumb or De quervain's. I pretty much always play with the thumb behind the second finger and pointing up, but this pain is making it difficult to grip the neck now. I've stopped playing but I don't want to continue with a technique thats going to bring on the pain. Your insight would be wonderful.

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